By expanding inner peace and tranquility, meditation helps to reduce uncontrollable, self-deprecating, mental clutter allowing for a greater connection to our "higher" or true selves often called our "higher" consciousness. It is at these higher levels of being that our true potential can be found and harnessed.
During meditation you become more alert and focused, less reactive and more responsive. Meditation has the benefit of affecting your entire life, giving you the ability to better handle stressful emotions. When you start to feel your ability to let thoughts and emotions come and go freely, in your realm of consciousness, then you are just beginning to reach some of the many incredible benefits that meditation practice has in store for you.
Enjoy these Meditation Enhancing YouTube Videos...
For more info on the specific frequencies, check out http://solfeggiofrequencies.net/
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